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A Heartfelt Look At My Worn Out Postpartum Body

Written by Tiffany H

How do you feel about your postpartum body?

I imagine, quite possibly a lot like I feel about mine.

It’s overweight. (Well, over the weight I want it to be). And stretched out, lumpy, sore, scarred, stretch marked, emotional and hormone ravaged. And hungry. If you’re breastfeeding, that postpartum body of yours is hungry. Oh, and it’s not as functional as normal.

And the hair. Who knew you had this much hair on your head?! (God. God knew. He actually NUMBERED those suckers.) With as much as has come off in the last 3 months, you could’ve clothed Lady Gaga, hey, and actually covered EVERYTHING. 😛 Everyday it’s a surprise you still have hair on your head, though the thinness of it is a little unnerving. Will it ever come back? Or heck, at least stop falling out? *sob*

It’s easy for me to think all of the above every time I see myself in the mirror. Or try to fit into a pre-pregnancy outfit. Or sit down and realize I’m wearing those muffins I ate too many of when I was with child, on my belly and hips.


But… is that all there is to my postpartum body? Our postpartum bodies? The shattered remains of something that once was attractive, healthy and whole?

What This Postpartum Body Is Capable Of

We just spent the last 10 months of our lives growing, feeding, sheltering and nurturing another totally unique human being. In. Our. Bodies. People.

Then we completed the 5,000K marathon of labor and delivery to bring that sweet child into this world.

Then we took care of, fed from our bodies and loved on that little one whilst in the angry throes of recovering from said marathon.

Some of us have fought and are still fighting the raging battle of postpartum depression amidst everything.

Now we’re relearning life and schedules and routines and how to keep everyone alive along with our first or second or 12th tiny human, which changes the dynamics of everything thirty five thousand fold.

A Heartfelt Look At My Worn Out Postpartum Body

We’re up so many times at night, we:

  • don’t quite remember what a pillow under our heads feels like
  • find ourselves daydreaming about what it might
  • literally take 10-20 seconds every day (sometimes several different times a day) trying to remember what day it is
  • sleep with one eye open and in such a position that we either
    • are ready to fly out of bed at a moments notice and pick right up where things got left off
    • or are cradling a small human so that they are 100% protected

We wash so much laundry, and never get around to folding it, that we can’t recall the color of our loveseat anymore.

We’ve wiped up so much spit up, pee and poop with such limited amounts of materials, I’m confident we could clean up a mud slide, by ourselves, with a half pack of wipes, 2 burp cloths and a hefty handful of Kleenex.

Somehow we keep all the kids and husband in one piece and clothed, with food in the house and their bellies. (There may have been some intermittent starving in between, but hey, fasting is good for you.)

How to Have a Perfect Postpartum Body

  1. Remember all the things it’s accomplished.
  2. Be nice to yourself by eating real food and starting a Mama focused exercise program.

Now, don’t get me wrong, this is not a ‘woman worshiping’ post. Women are not goddesses. (There is no such thing.) I have an attitude with the best (worst) of them. I can see everything in a negative light without even trying. Also, I can cry and be scared and freak out with the craziest of them. I’m no saint, and I think I can say with certainty that you aren’t either. Even if you did push a tiny human out. 😉

However, we DO need to recognize what we’ve accomplished, the place our bodies are in currently, and give them a break. Yes, do everything you should to get it back to the condition and health that you desire, eat real foods, but don’t push it and put unnecessary expectations on yourself too soon.

Take it a day at a time.

And enjoy those sweet babies. Remember, they were so, so worth this present condition. 😉

So Mama, take heart, every one of us women with a postpartum body knows what post-baby belly jelly is. 😉 And it CAN go away. In time, with some effort, so don’t give up. I’m right here in the middle of it with you. Stop beating yourself up in the interim.

Hugs, from one stretched out Mama to another,


About the author

Tiffany H

Hi! I'm Tiffany, mama to the handsomest little boy and sweetest little girl, and wife to the best man ever. I love my Savior, being a housewife, mama and personal 'bakist' to the hubby, living naturally, and making real food taste yummy. I hope you enjoy this little glimpse into my crazy, happy life. Join me on the journey, let's get to know each other!

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  • Hi thank you for this reminder! Sometimes I forget I just gave birth months ago and you are so right. Let’s don’t forget to give our body a break… we did a lot of work from pregnancy to giving birth until now that we are taking care of a growing baby.

    • Amen! That was a lot of work, and it makes me tired right now thinking of it. 😉 Congrats, Mama, I’m sure you’re rockin’ it!