Category - Mama Fitness

Week 3 & 4 of MuTu: A Few Failures, Latest Results

So you might have noticed it’s been a little bit since my last MuTu update. I chalk that up to life. Motherhood, actually. Well, the motherhood part of my life, which, right now, IS my life. 😉 I have pushed through though, and exercised during...

Diastasis: What This Is and My Epic Plan to Heal It

This is another thing no one tells you about when you get pregnant. Your ab muscles are going to split apart. There I said it. I’m sorry. I know it sounds awful, and harsh, and gross. But it’s something we mamas have to deal with and...

How I Learned the Importance of Pelvic Floor Strength

Some might be wondering where I’ve been. The past few months I had been pretty consistent with writing and sharing and suddenly I was gone again. For over a month even. Well, I could say I have a super active 14 month old (true), am just past...